Blog Articles

The Learning Curve - Vogue Magazine

Whenever something I talk about with patients appears in mainstream media, I always like to share with you. The article I'm going to share with you appeared in Vogue magazine in July 2015 and is titled, "The Learning Curve."

Nov 20th, 2015
The Importance of Sleep

We live in a cluttered world! Cities are cluttered, towns are cluttered, markets are cluttered… So is our mind. “Too much to do, very little time…” has almost become a universal phenomenon, creating stress in virtually everyone’s life.

Nov 20th, 2015
Functional Medicine (part 2)

As holistic doctors, we place a strong emphasis on prevention of disease and maintaining optimal wellness of mind, body, and spirit throughout all stages of life.

Nov 20th, 2015
Fitter in Five Minutes

As we discussed a few weeks ago, workouts don't have to take an hour at the gym for you to see results. You can break your workouts up in to 5-10 minute sessions and feel the same if not better results.

Nov 20th, 2015
The Gluten Wars

Most of us have probably heard about gluten free diets and have seen multiple products displaying this label. An article in June 15, 2015 of TIME takes a look at two new books that take on today's most controversial food--gluten.

Nov 20th, 2015
How to Shop

One of the biggest struggles that people have is knowing how to shop and choose the right foods when visiting the grocery store. And while there are SO many choices and a TON of confusion at your local grocer, they've actually made it really EASY...

Nov 20th, 2015
The Quest for the Perfect Diet

An article I read recently reviewed new information regarding how our society's mindsets around modern dietary recommendations and how they are changing. I hope you find this article useful...

Sep 18th, 2015
Tabata Training

Do you ever find it hard to git in the time to workout? Committing to an hour in the gym 3-5x/week can be overbearing for some people. However an article in Men's Journal, July 2014 discusses a new type of working out, Tabata.

Sep 4th, 2015
Rethinking our sugar intake

Below is a summary of an article I found on BBC regarding sugar intake. The link for the full article can be found at the bottom of this newsletter.

Jul 24th, 2015
7 Things that Slow your Metabolism

As you know, I am a strong advocate for healthy living and there is some new infomation about a subject that almost everybody wants to know more about:- Speeding up our metabolism...

Jul 2nd, 2015
Training Your Brain for Foods

We don't start out in life loving French fries and hating, for example, whole wheat pasta.” These habits happen over time in response to eating - repeatedly - what is out there in the toxic food environment...

Jul 2nd, 2015
Good Body Program Results

I want to take a moment to tell you about a couple of the successes our patients have with the cellular detox program we offer here at the office...

Jul 2nd, 2015
Acoustic Sound Wave Therapy

As many of you know, healthcare is in many ways far advanced in Europe. Acoustic Sound Wave Therapy is a technology that has been used very successfully to fight chronic pain from degenerative joint and tendon pains over the last 20 years...

Jul 2nd, 2015
Good Body Program

As some of you know, I have now been in practice over 32 years. During all those years a ongoing message of mine has been to "Get Well and Stay Well."

Jul 2nd, 2015
Pain Management

As part of my ongoing education I just finished a course called "Pain Management through Improving Function" and I wanted to share some very interesting statistics with you...

Jul 2nd, 2015
Performance Nutrition

Like elite athletes, many of us normal mortals push ourselves to the mental and physical limits day after day; however, differently than athletes, we tend to focus just on our work or life performance rather than the body as a whole

Jul 2nd, 2015
Heart Healthy

Often times a patient will come to the office and ask about how to take better care of their heart and my answer goes...

Jul 2nd, 2015
Fats

For decades, doctors have told us that saturated fat raises heart disease risk. But according to a new analysis of 76 past studies...

Jul 2nd, 2015
Probiotics

I wanted to share an article with you that I found in "Men's Journal, July 2015."

Jul 2nd, 2015